Mission Statement
Led by Josh Cate, a seasoned martial artist with over 30 years of experience, we provide a structured, supportive environment where students build confidence, resilience, and real-world self-defense skills. Whether you're a beginner or an experienced fighter, our step-by-step training approach ensures progress, both physically and mentally.
About The Classes
JOSH
CATE
Meet Your Coach
With over 30 years of experience, Coach Josh Cate is a seasoned martial artist holding black belts in Shingitai Jiu-Jitsu, Brazilian Jiu-Jitsu, Judo and Tae Kwon Do.
His extensive training also encompasses Boxing, Muay Thai, and Wrestling. He is considered a pioneer of Mixed Martial Arts in the state of Tennessee. Complementing his martial arts expertise, Josh earned a Master's degree in Sports Psychology and Motor Behavior from The University of Tennessee, enabling him to support students in achieving their BJJ, MMA, and Kickboxing goals. His passion lies in sharing the martial arts and guiding others through his expert coaching.
Brazilian Jiu-jitsu
(BJJ)
A grappling martial art that emphasizes ground fighting and submission techniques. It teaches practitioners to control and submit opponents using technique and leverage rather than brute strength. This approach allows them to overcome larger opponents.
Mixed Martial Arts
(MMA)
A full-contact combat sport that combines techniques from various martial arts, including boxing, wrestling, Brazilian Jiu-Jitsu (BJJ), and Muay Thai. This blend allows athletes to develop a versatile skill set, making MMA one of the most effective martial arts disciplines.
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Kickboxing
A striking-based martial art that combines punches, kicks, and footwork. At our gym, we include elements from disciplines like Muay Thai and boxing. This dynamic practice enhances cardio health while improving endurance, coordination, and flexibility.
No one pushes you harder than Josh. He cares about his students and he only want to see you be successful.
Johnse
Josh and several others are very knowledgeable individuals. Great training partners and facility. Do not miss out.
Sergio
I was extremely nervous being a newbie and never training before, but Josh and everyone that trains with him welcomed me so warmly.
Cailey