"I was extremely nervous being a newbie and never training before, but Josh and everyone that trains with him welcomed me so warmly. Everyone here cares about your success and will do anything they can to help you achieve your goals."
ABOUT COACH
Josh Cate
Josh Cate has been honing his craft for over 30 years, earning black belts in Shingitai Jiu-jitsu, Brazilian Jiu-jitsu, and Judo. Boxing, Muay Thai, and wrestling round out the arts that Cate has studied. He continued his studies by pursuing his M.S. in Sports Psychology to help others achieve their BJJ, MMA, and Kickboxing goals. All of them contribute to his passion for spreading the arts through his masterful coaching.
BJJ
Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that emphasizes ground fighting and submission techniques. It teaches practitioners to control and submit opponents using technique and leverage rather than brute strength. This approach allows them to overcome larger opponents.
BJJ also offers numerous benefits, including improved problem-solving skills and increased flexibility, strength, and cardio fitness. Additionally, it fosters mental resilience, helping practitioners stay calm and focused in challenging situations. Overall, BJJ enhances physical and mental well-being while providing valuable self-defense skills.
MMA
Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts, including boxing, wrestling, Brazilian Jiu-Jitsu (BJJ), and Muay Thai. This blend allows athletes to develop a versatile skill set, making MMA one of the most effective martial arts disciplines.
Training in MMA improves overall fitness and enhances self-defense abilities. Practitioners learn to strike effectively while mastering grappling and submission techniques. Additionally, MMA fosters mental toughness by teaching resilience in real-world scenarios, helping individuals build confidence and resilience in both the ring and everyday life.
Kickboxing
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Kickboxing is a striking-based martial art that combines punches, kicks, and footwork. At our gym, we include elements from disciplines like Muay Thai and boxing. This dynamic practice enhances cardio health while improving endurance, coordination, and flexibility. As practitioners engage in fast-paced movements, they build lean muscle and develop valuable self-defense techniques.
The combination of striking and agile footwork in kickboxing makes it an effective workout for overall fitness. Beyond physical conditioning, kickboxing also teaches individuals how to defend themselves in real-world situations. This diverse training approach not only promotes a healthy lifestyle but also instills confidence and discipline in its practitioners.
11:00 AM Jiu-jitsu (no-Gi) 6:15 PM Jiu-jitsu (no-Gi) 7:45 PM Kickboxing
11:00 AM Kickboxing 6:15 PM Kickboxing 7:15 PM Jiu-jitsu (no-Gi)
11:00 AM Jiu-jitsu (no-Gi) 6:15 PM Jiu-jitsu (no-Gi) 7:45 PM Kickboxing
11:00 AM Kickboxing 6:15 PM Kickboxing 7:15 PM Jiu-jitsu (no-Gi)
6:15 PM MMA
10:30 AM Open Mat (Invitation Only)
Tues/Thurs 4:15 PM 6-9 years 5:00 PM 10-13 years
From some of the most skilled martial artists in the Knoxville area to complete beginners, you can expect a step-by-step process. This approach will help you learn all the necessary skills in various areas, including Jiu-Jitsu, kickboxing, and wrestling.
CLASS Schedule
SUCCESS STORIES
"No one pushes you harder than Josh. He cares about his students and he only want to see you be successful."
JOHNSE
"Josh and several others are very knowledgeable individuals. Great training partners and facility. Do not miss out."
SERGIO
"I was extremely nervous being a newbie and never training before, but Josh and everyone that trains with him welcomed me so warmly."
CAILEY
Mental skills training for combat sports is not snake oil!
First competition recap
Specialization or know the way broadly? Here’s a couple different takes! #knoxvillemma #bjj
Don’t be entitled! #jiujitsu #bjj #mma #jiujitsutips #mmafighter #mmagym #bjjlife #mmatraining
